Healthy Menu – Smoothies, Acai Bowls & Fresh Food

Any change you make in our menus will have an additional charge. Prices are subject to change without notice.

Explore our healthy menu featuring fresh smoothies, acai bowls, juices, breakfast items, salads, wraps and sandwiches. All items are made fresh daily with quality ingredients, serving Bonita, Chula Vista and Eastlake.

Healthy Breakfast Options

From oatmeal to bagels and breakfast bowls, we offer nutritious breakfast options made fresh daily.

Breakfast Til 8

Hot breakfast served all day, until 8 PM. Chilaquiles, omelets, breakfast wraps, waffles, avocado toast and oatmeal, right up to close.

Breakfast

Served all day. | Egg white +$2.20 | 3oz chicken +$3.50 | 6oz machaca +$5.57

Chilaquiles

Deep-fried tortilla chips covered with green or red sauce, cheese, one egg, sour cream, beans. You can make it vegan.

$15.95

Pesto Omelet

Two eggs, provolone cheese, dried tomatoes, basil, feta cheese, spinach and pesto mayo

$11.99

Breakfast Wrap

Two eggs, spinach, red onion, feta cheese, alfalfa and tomatoes

$12.49

Mango's Avocado Toast

(Wheat Bread) Two eggs, avocado, lime juice, olive oil, dried chili flakes. You can make it vegan

$12.99

Mango House Omelet

Two eggs, panela cheese, roasted bell pepper, spinach, mushrooms and house spread.

$11.99

Keto Toast

Crispy cheese, two eggs, avocado, feta cheese, lime juice, olive oil and dried chili flakes.

$14.49

High-Protein Toast

Cottage cheese, avocado and seasoned turkey on sourdough.

$11.99

Super High-Protein Toast

Cottage cheese, hard boiled eggs, jalapeño, dill, chives, dijon mustard, salt and pepper on toasted sourdough.

$12.99

Almond Butter Berry Toast

Strawberries, raspberries, blueberries, almond butter, hemp seeds and cinnamon on sourdough.

$9.99

Sweet Potato Avo Toast NEW

Sweet potato, egg, avocado, arugula, pickled onion and radish with olive oil.

$14.95

Chia Pudding

Almond milk, greek yogurt, strawberries, blackberries, walnuts, maple syrup, chia seeds and vanilla.

$6.99

Waffles

Strawberries, banana, blueberries, almonds and chia.

$11.99

Berry Berry Waffle

$13.99

House Oatmeal

Pumpkin seed, cranberries, almonds, chia, quinoa and almond milk, cinnamon tea.

$9.49

Breakfast Burrito

Machaca, two eggs, Swiss cheese and beans on a flour tortilla, with salsa on the side.

$11.99

Egg Burrito

Egg and turkey.

$6.99

Salmon Croissant

Croissant, Smoked Salmon, Honey Mayo, onion, tomato and spinach.

$15.99

Supreme Croissant

Croissant, egg, bacon, Swiss cheese and honey mayo spread.

$9.99

Grilled Cheese Egg Sandwich

(Sourdough Bread) Two eggs, swiss and American cheese, turkey and roasted bell pepper.

$11.99

Egg Sandwich

Whole grain bread, jack cheese, scrambled egg, tomato, avocado, bacon, spinach and house spread.

$12.99

Oatmeal

Hearty oats-slow-cooked in water or milk, honey or brown sugar.

$7.99

Smoked Salmon Bagel

Cream cheese, capers, red onion, tomato and lime.

$14.99

Bagel with Cream Cheese

$5.99

Muffin

$3.99

Bowls

Side Avocado +$2.50 | Substitute rice for quinoa +$3.30 | Cauliflower rice +$3.30 | Extra rice +$3.47

Sweet Thai Chicken Bowl NEW

Chicken, peppers, broccoli, onion, zucchini, cucumber, roasted peanuts and rice.

$15.99

Salmon Bowl

Salmon, mango, avocado, broccoli, bell pepper, onion, zucchini, and rice.

$15.99

Carne en su jugo

Tomatillo, steak, beans, and meat juice.

$16.99

Teriyaki Bowl

Chicken, broccoli, bell pepper, onion, zucchini, and rice.

$15.99

Veggie Bowl

Tofu, broccoli, bell pepper, onion, zucchini, pan-asian dressing and rice.

$15.99

Acai Bowls & Fruit Bowls

Our acai bowls are topped with fresh fruit, granola and superfoods for a balanced and delicious meal.

Acai Bowl

Acai, banana, strawberries, blueberries, granola, shredded coconut and honey.

$11.99

Pitaya Bowl

Pitaya, banana, strawberries, blueberries, granola, shredded coconut and honey

$11.99

Coconut Bowl

Coconut, banana, strawberries, blueberries, granola, shredded coconut and honey.

$11.99

Matcha Bowl

Matcha, banana, strawberries, blueberries, granola, shredded coconut and honey.

$11.99

Rice poke bowls

Salmon Keto Bowl

Salmon, avocado, broccoli, bell pepper, onion, zucchini, lettuce and cauliflower rice.

$17.99

Ahi Tuna Bowl

Ahi tuna, mango, avocado, cucumber, beets, lettuce and rice (Tuna seasoned with sesame oil and soy sauce).

$16.49

Acai Super Food

Spinach, pineapple, strawberries, hemp seed, goji berries and cacao nibs.

$12.99

Sandwiches

SANDWICHES

All sandwiches are oven toasted. | Make them breadless with lettuce | Gluten free bread available upon request + $1.98

Chicken Pesto on Sourdough

Chicken, fresh basil and spinach, sun-dried tomatoes and provolone cheese with pesto mayo.

$13.45

California Grill Panini on Whole Wheat

Grilled zucchini, artichoke hearts, sun-dried tomatoes, spinach, provolone cheese and pesto mayo. You can make it vegan.

$12.95

Salmon on Whole Grain

Salmon, red onion, spinach, pomegranate, tomato, provolone cheese, our house spread.

$14.49

Turkey on Whole Grain

Turkey, bacon, avocado, tomato, Swiss cheese, and our house spread.

$13.45

Chicken Waldorf on Wheat NEW

Chicken, lettuce, green apple, walnuts, honey and mayo.

$13.99

Cranberry Turkey on Sourdough

Turkey, cranberry sauce, red onion, lettuce and mayo.

$12.95

Tuna on Whole Grain or Keto on Lettuce Wrap

Tuna, lettuce, onion, jalapeno, tomato, avocado, and Swiss cheese.

$12.95

Veggie - Grille on Ciabatta

Tofu, grilled zucchini, red bell pepper, tomato, spinach, alfalfa, olive oil, balsamic and pesto mayo. You can make it vegan.

$12.95

Panela on Whole Grain

Panela cheese, lettuce, onion, jalapeno, tomato, avocado and house spread. You can make it vegetarian.

$12.95

Grilled Cheese

$9.99

SOUPS

Our soups are made fresh and from scratch.

Lentil Soup

$7.99

Vegetables and Chicken

$7.99

KIDS MENU

Kids menu 10 yrs and under | All kids menu include fruit water (pineapple, watermelon, melon, honeydew) and bowl of fruit.

Peanut Butter and Jelly Sandwich

$10.98

Grilled Cheese Sandwich

$10.98

Turkey Sandwich

$10.98

WRAPS

Mango Mango Wrap

Chicken, spinach, mango, avocado, alfalfa, house spread.

$12.99

Machaca Wrap

Beef, beans, avocado, tomato, lettuce, onion, and jalapeño.

$12.99

BURRITOS

Bean & Cheese

$6.49

Machaca

Beef, bell pepper, onion, beans, tomato, lettuce, & sauce.

$7.49

Potato & Soy Chorizo

$6.49

Salads

Fresh salads, wraps and sandwiches prepared with quality ingredients for a healthy lunch or dinner.

SALADS

Extra dressing +$1.30 • Add protein to your salads: Chicken Breast +$4.99 | Salmon +$5.99 | Tofu +$4.40 | Ahi Tuna +$5.99 | Tuna +$5.99 | Quinoa +$4.40

Mango Mango

Mixed greens, mango, raspberries, avocado, walnuts and almonds with mango or mango spicy dressing.

$12.95

Chicken Caesar Keto

Romaine lettuce, parmesan cheese, croutons and caesar dressing or olive oil, chicken.

$13.45

Quinoa Superfood

Quinoa, chia, kale, sweet potato, pistachio, dried cranberry, raspberry, pomegranate, mint and pineapple vinaigrette.

$12.95

Mixed Berries

Mixed greens, feta cheese, blackberries, raspberries, strawberries, candied walnuts, berries dressing.

$12.95

Cilantro Lime

Mixed greens, jack cheese, roasted red peppers, cherry tomato, roasted corn, pumpkin seeds, cilantro lime dressing.

$12.95

Mediterranean Keto

Mixed greens, red onions, cherry tomato, cucumber, kalamata olives, feta cheese, and balsamic dressing or olive oil.

$12.95

Kale Salmon

Kale, cherry tomato, pumpkin seeds, herb-seasoned salmon and creamy chipotle sauce.

$16.79

HOUSE FRUIT SALAD

Small House Fruit Salad

Watermelon, cantaloupe, pineapple, apple, banana, strawberry, grapes, honeydew, cottage cheese, granola, shredded coconut, and honey.

$11.99

Large House Fruit Salad

Watermelon, cantaloupe, pineapple, apple, banana, strawberry, grapes, honeydew, cottage cheese, granola, shredded coconut, and honey.

$12.99

Deluxe Fruity Bowl NEW

Mango, kiwi, blueberries, strawberries, pineapple, melon with honey.

$13.49

Cup of Fruit

Watermelon, melon, honeydew, pineapple, and grapes.

Add chaca, chamoy, tajin. $1.60

$6.99

Cup of Mango

Add chaca, chamoy, tajin. $1.60

$7.99

Fresh Smoothies in Bonita

Protein-packed smoothies made fresh daily with real fruit and superfoods.

SMOOTHIES

Made with fresh fruit and vegetables • Sweetener available upon request • Add protein to your smoothie (+$1.40): Immune support | Antioxidant | Energy | Whey protein | Peanut butter | Hemp seed | Chia | Flax | Pea protein | Collagen

Tropical Mango - Mango

Mango, pineapple, banana, coconut flakes.

$7.99/16 oz.
$8.99/20 oz.

Cinnamon Treat

Cranberry, banana, chia, cinnamon, almond milk.

$7.99/16 oz.
$8.99/20 oz.

Strawberry Mint

Strawberries, mint, apple, greek yogurt, agave nectar.

$7.99/16 oz.
$8.99/20 oz.

Avocado Green Fruit

Avocado, pineapple, spinach, flaxseeds, banana.

$7.99/16 oz.
$8.99/20 oz.

Watermelon Refreshing

Watermelon, chia, and mint.

$7.99/16 oz.
$8.99/20 oz.

Power C

Spinach, banana, orange, ginger and hemp seed.

$7.99/16 oz.
$8.99/20 oz.

Green Delicious

Spinach, banana, strawberries, flax.

$7.99/16 oz.
$8.99/20 oz.

Banana Pineapple

Pineapple, banana, apple

$7.99/16 oz.
$8.99/20 oz.

Strawberry Banana

$7.99/16 oz.
$8.99/20 oz.

Energy Boost

Banana, chia, almond milk and peanut butter.

$7.99/16 oz.
$8.99/20 oz.

Sweet Immunity

Strawberries, red bell pepper, apple, lime juice, cayenne, sugar.

$7.99/16 oz.
$8.99/20 oz.

Blueberry Smoothie

Whey protein, blueberries, banana, rosemary, almond milk and agave.

$7.99/16 oz.
$8.99/20 oz.

Spicy Smoothies

All spicy smoothies are made with chacha chacha, tajin and chamoy.
Mango | Watermelon | Pineapple | Strawberry

$9.99/Small
$10.99/Large

Juices

JUICES

Made fresh with whole fruit and vegetables.

Heavy Detox

Fresh morning start | Cucumber, celery, beet, carrot, parsley, cilantro, apple, a hint of lime.

$7.97/16 oz. $8.97/20 oz.

Spice - C

Seasonal flu | Pineapple, orange, cilantro, jalapeno.

$7.97/16 oz. $8.97/20 oz.

Heart Beet

Made with turmeric and beet | Beet, carrot, turmeric, lime, thyme.

$7.97/16 oz. $8.97/20 oz.

The Classic

Refreshing combination | Spinach, cucumber, carrot, mint, lime.

$7.97/16 oz. $8.97/20 oz.

Clean Green

Soothing to digestion | Fennel bulb, celery, parsley, kale, lime.

$7.97/16 oz. $8.97/20 oz.

Fat Burner

Orange, grapefruit, coconut water, cucumber, spinach, beet, and jalapeno (optional).

$7.97/16 oz. $8.97/20 oz.

Good - Life

Rich in lycopene | Carrots, tomato, beet, ginger, pineapple, coconut water.

$7.97/16 oz. $8.97/20 oz.

Sweet Beet Blend

$7.97/16 oz. $8.97/20 oz.

Anemia Beets And Treats

$7.97/16 oz. $8.97/20 oz.

The Healthy Cactus

Multivitamins and minerals | Cactus, orange, grapefruit, pineapple, celery, parsley, spinach.

$7.97/16 oz. $8.97/20 oz.

Light Green

Cucumber, mint, ginger, celery and spinach.

$7.97/16 oz. $8.97/20 oz.

The Solos

Fresh squeeze juice. • Orange | Carrot | Grapefruit | Celery

$6.97/16 oz. $7.97/20 oz.

Single Shot

Choice of Ginger or Fresh Wheatgrass.

$4.49

Fruit Water

Pineapple | Watermelon | Honeydew | Melon

$4.97/Large

COFFEE & TEA

Espresso drinks, teas and cold foam.

Coffee

$3.49

Espresso Corto

$4.49

Americano

$5.99

Cappuccino

$6.80

Latte

$6.80

Macchiato

$6.80

White Mocha

$6.80

Mexican Mocha

$7.35

Affogato

$7.35

Cold Latte

$6.83

Cold Foam Americano NEW

Cold foam, americano coffee.

$6.49

Cold Foam Americano Latte NEW

Cold foam, espresso and steamed milk.

$6.49

Chai

$5.99

Matcha Latte

$5.99

Hot Tea

$3.99

Tazo Tea

$2.99

Tisana Chamomile Lavender

$5.80

Tisana Wild Berries

$5.80

Tisana Guava

$5.80

This is your last chance to change your location!

Make sure to select the right store because we won’t be able to refund you:

Bonita